1.  brush your teeth twice a day, in the morning and evening 

2. spend at least three minutes each time

3. always use a fluoride toothpaste

4. use a small toothbrush that can reach the back teeth, applying no more than a pea-sized amount of toothpaste for adults

5. flossing is very important as the toothbrush does not always reach gaps between the teeth

6. do not brush too hard – this can damage gums

7. limit your consumption of sugar and starchy foods

8. avoid sugary drinks

9. visit your dentist regularly